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✅ Daily Mental Health Checklist
Mood tracking can be an important tool for managing mental health. By keeping track of your moods over time, you can identify patterns and triggers that may be affecting your emotional well-being. It can also help you communicate your experiences to mental health professionals, and track the effectiveness of any treatments you may be receiving. Overall, mood tracking can be a valuable part of a self-care routine for anyone looking to improve their mental health.
<aside> 💡 Each new block means new day in your mood tracker.
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<aside> 💡 These resources provide a range of services, including counseling, therapy, crisis intervention, and support groups. It's important to note that this is not an exhaustive list and there may be other resources available in your area.
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